Self-help Leaflets

If you feel you have a good grasp of what your problem is and would like to give self-help approaches a try, here are some of the useful information that you could refer to that we have found useful in our work with students.

Selection	File type icon	File name	Description	Size	Revision	Time	User
	ĉ	Coping v Uni Life.docx View Download		10k	v. 1	Jul 5, 2015, 8:47 PM	Lim Siow Yen
	Ċ	Goals Setting.pdf View Download		715k	v. 1	Aug 14, 2013, 2:16 AM	Lim Siow Yen
	Ċ	Sleep.pdf View Download		1255k	v. 1	Aug 14, 2013, 2:16 AM	Lim Siow Yen
	Ċ	Stress Management.pdf View Download		1368k	v. 1	Aug 14, 2013, 2:16 AM	Lim Siow Yen